Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
214
Total Time
1:25:40
Overall Percentile
23.6
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:56 | +6.1% | 37th | 5:29 |
| Run 2 | 4:55 | 4:54 | +0.3% | 24th | 5:28 |
| Run 3 | 4:56 | 5:08 | -3.9% | 16th | 5:45 |
| Run 4 | 5:12 | 5:11 | +0.1% | 24th | 5:49 |
| Run 5 | 5:27 | 5:24 | +0.8% | 26th | 6:09 |
| Run 6 | 5:03 | 5:15 | -3.9% | 17th | 5:56 |
| Run 7 | 5:16 | 5:12 | +1.0% | 26th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:52 | +5.8% | 56th | 5:08 |
| Sled Push | strength | 2:44 | 2:11 | +25.1% | 69th | 2:32 |
| Sled Pull | strength | 6:00 | 4:55 | +21.8% | 62th | 5:48 |
| Burpee Broad Jump | aerobic | 5:58 | 5:39 | +5.5% | 33th | 7:04 |
| Row | aerobic | 5:08 | 5:04 | +1.1% | 29th | 5:23 |
| Farmers Carry | strength | 1:59 | 1:56 | +2.2% | 29th | 2:12 |
| Sandbag Lunges | strength | 4:39 | 4:18 | +7.9% | 36th | 5:12 |
| Wall Balls | strength | 5:46 | 5:44 | +0.4% | 23th | 7:17 |
| Total Running | running | 36:03 | 36:20 | -0.8% | 22th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength