Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:56 | +5.7% | 36th | 5:29 |
| Run 2 | 4:55 | 4:54 | +0.3% | 24th | 5:28 |
| Run 3 | 5:09 | 5:08 | +0.3% | 25th | 5:45 |
| Run 4 | 5:13 | 5:11 | +0.4% | 25th | 5:49 |
| Run 5 | 5:17 | 5:24 | -2.2% | 20th | 6:09 |
| Run 6 | 5:10 | 5:15 | -1.7% | 21th | 5:56 |
| Run 7 | 5:15 | 5:12 | +0.7% | 26th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:52 | +3.0% | 40th | 5:08 |
| Sled Push | strength | 2:32 | 2:11 | +15.9% | 54th | 2:32 |
| Sled Pull | strength | 5:52 | 4:55 | +19.0% | 57th | 5:48 |
| Burpee Broad Jump | aerobic | 4:32 | 5:39 | -19.9% | 5th | 7:04 |
| Row | aerobic | 5:12 | 5:04 | +2.4% | 36th | 5:23 |
| Farmers Carry | strength | 2:05 | 1:56 | +7.3% | 42th | 2:12 |
| Sandbag Lunges | strength | 5:01 | 4:18 | +16.4% | 51th | 5:12 |
| Wall Balls | strength | 6:47 | 5:44 | +18.1% | 48th | 7:17 |
| Total Running | running | 36:12 | 36:20 | -0.4% | 23th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength