Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
216
Total Time
1:25:44
Overall Percentile
23.7
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:56 | -9.2% | 10th | 5:29 |
| Run 2 | 4:54 | 4:54 | -0.1% | 24th | 5:28 |
| Run 3 | 4:49 | 5:08 | -6.3% | 13th | 5:45 |
| Run 4 | 4:42 | 5:11 | -9.6% | 9th | 5:49 |
| Run 5 | 4:52 | 5:24 | -10.0% | 9th | 6:09 |
| Run 6 | 4:52 | 5:15 | -7.4% | 12th | 5:56 |
| Run 7 | 4:53 | 5:13 | -6.4% | 13th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.8% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:52 | +11.2% | 80th | 5:08 |
| Sled Push | strength | 2:21 | 2:11 | +7.4% | 39th | 2:32 |
| Sled Pull | strength | 5:57 | 4:55 | +20.6% | 60th | 5:48 |
| Burpee Broad Jump | aerobic | 6:18 | 5:39 | +11.2% | 41th | 7:04 |
| Row | aerobic | 5:16 | 5:04 | +3.7% | 43th | 5:23 |
| Farmers Carry | strength | 2:36 | 1:56 | +33.8% | 85th | 2:12 |
| Sandbag Lunges | strength | 4:27 | 4:18 | +3.1% | 28th | 5:12 |
| Wall Balls | strength | 6:39 | 5:45 | +15.6% | 46th | 7:17 |
| Total Running | running | 33:31 | 36:22 | -7.8% | 11th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength