Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:56 | -3.3% | 18th | 5:29 |
| Run 2 | 4:42 | 4:54 | -4.4% | 16th | 5:28 |
| Run 3 | 5:01 | 5:08 | -2.5% | 19th | 5:45 |
| Run 4 | 5:07 | 5:12 | -1.7% | 22th | 5:49 |
| Run 5 | 5:09 | 5:25 | -5.0% | 16th | 6:09 |
| Run 6 | 5:01 | 5:16 | -4.7% | 16th | 5:56 |
| Run 7 | 5:08 | 5:13 | -1.8% | 22th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 70.6% slower than expected
- → Specific weakness: Farmers Carry - 42.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:52 | +2.9% | 40th | 5:08 |
| Sled Push | strength | 2:22 | 2:11 | +8.0% | 40th | 2:32 |
| Sled Pull | strength | 4:28 | 4:56 | -9.7% | 11th | 5:48 |
| Burpee Broad Jump | aerobic | 5:20 | 5:41 | -6.2% | 17th | 7:04 |
| Row | aerobic | 5:14 | 5:04 | +3.0% | 40th | 5:23 |
| Farmers Carry | strength | 2:46 | 1:56 | +42.1% | 91th | 2:12 |
| Sandbag Lunges | strength | 4:42 | 4:19 | +8.6% | 38th | 5:12 |
| Wall Balls | strength | 9:51 | 5:46 | +70.6% | 87th | 7:17 |
| Total Running | running | 34:55 | 36:25 | -4.1% | 16th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength