Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:56 | +9.2% | 45th | 5:29 |
| Run 2 | 5:07 | 4:54 | +4.1% | 33th | 5:28 |
| Run 3 | 5:14 | 5:08 | +1.6% | 29th | 5:45 |
| Run 4 | 5:22 | 5:12 | +3.0% | 30th | 5:49 |
| Run 5 | 5:30 | 5:25 | +1.4% | 27th | 6:09 |
| Run 6 | 5:28 | 5:16 | +3.8% | 32th | 5:56 |
| Run 7 | 5:30 | 5:13 | +5.1% | 36th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:52 | +4.3% | 48th | 5:08 |
| Sled Push | strength | 2:29 | 2:11 | +13.2% | 49th | 2:32 |
| Sled Pull | strength | 4:52 | 4:56 | -1.6% | 23th | 5:48 |
| Burpee Broad Jump | aerobic | 5:52 | 5:41 | +3.1% | 30th | 7:04 |
| Row | aerobic | 4:56 | 5:04 | -2.9% | 13th | 5:23 |
| Farmers Carry | strength | 2:15 | 1:56 | +15.5% | 60th | 2:12 |
| Sandbag Lunges | strength | 4:45 | 4:19 | +9.7% | 40th | 5:12 |
| Wall Balls | strength | 5:15 | 5:46 | -9.1% | 13th | 7:17 |
| Total Running | running | 37:35 | 36:26 | +3.1% | 30th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength