Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+22.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:13 | -1.2% | 3th | 5:29 |
| Run 2 | 4:08 | 4:11 | -1.2% | 3th | 5:28 |
| Run 3 | 4:13 | 4:22 | -3.4% | 1th | 5:45 |
| Run 4 | 4:07 | 4:24 | -6.5% | 1th | 5:49 |
| Run 5 | 4:13 | 4:28 | -5.8% | 1th | 6:09 |
| Run 6 | 4:15 | 4:24 | -3.4% | 1th | 5:56 |
| Run 7 | 4:09 | 4:20 | -4.6% | 1th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 22.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 65.7% slower than expected
- → Specific weakness: Sled Push - 37.1% slower than expected
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:32 | +0.6% | 4th | 5:08 |
| Sled Push | strength | 2:24 | 1:45 | +37.1% | 43th | 2:32 |
| Sled Pull | strength | 4:35 | 3:50 | +19.5% | 15th | 5:48 |
| Burpee Broad Jump | aerobic | 6:28 | 3:54 | +65.7% | 44th | 7:04 |
| Row | aerobic | 4:43 | 4:41 | +0.5% | 3th | 5:23 |
| Farmers Carry | strength | 1:37 | 1:35 | +1.0% | 3th | 2:12 |
| Sandbag Lunges | strength | 4:05 | 3:11 | +28.1% | 16th | 5:12 |
| Wall Balls | strength | 4:11 | 3:48 | +9.7% | 3th | 7:17 |
| Total Running | running | 29:16 | 30:55 | -5.4% | 1th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength