Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -4.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:42 | +10.7% | 15th | 7:15 |
| Run 2 | 4:48 | 4:30 | +6.6% | 9th | 5:48 |
| Run 3 | 4:45 | 4:41 | +1.4% | 4th | 6:04 |
| Run 4 | 5:41 | 4:42 | +20.9% | 32th | 6:08 |
| Run 5 | 4:39 | 4:41 | -0.9% | 2th | 6:14 |
| Run 6 | 4:59 | 4:38 | +7.3% | 7th | 6:09 |
| Run 7 | 4:36 | 4:35 | +0.0% | 2th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.3% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.6% | 13th | 4:52 |
| Sled Push | strength | 1:24 | 1:16 | +9.6% | 11th | 1:41 |
| Sled Pull | strength | 1:44 | 2:55 | -40.9% | 0th | 4:22 |
| Burpee Broad Jump | aerobic | 2:44 | 2:27 | +11.0% | 4th | 4:13 |
| Row | aerobic | 4:30 | 4:31 | -0.6% | 2th | 5:10 |
| Farmers Carry | strength | 1:29 | 1:22 | +7.9% | 10th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 2:24 | +34.3% | 29th | 3:45 |
| Wall Balls | strength | 3:42 | 3:19 | +11.5% | 6th | 4:42 |
| Total Running | running | 35:47 | 33:52 | +5.6% | 7th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength