Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Janneke Dal
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
222
Total Time
1:25:59
Overall Percentile
24.5
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.6%
Race avg drop: +7.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:56 | +4.7% | 35th | 5:29 |
| Run 2 | 4:51 | 4:55 | -1.4% | 22th | 5:28 |
| Run 3 | 5:35 | 5:09 | +8.4% | 44th | 5:45 |
| Run 4 | 5:34 | 5:12 | +6.8% | 40th | 5:49 |
| Run 5 | 5:48 | 5:25 | +6.9% | 39th | 6:09 |
| Run 6 | 6:02 | 5:16 | +14.4% | 58th | 5:56 |
| Run 7 | 5:52 | 5:14 | +12.1% | 51th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:52 | -0.6% | 21th | 5:08 |
| Sled Push | strength | 2:15 | 2:11 | +2.5% | 30th | 2:32 |
| Sled Pull | strength | 5:05 | 4:57 | +2.6% | 30th | 5:48 |
| Burpee Broad Jump | aerobic | 4:30 | 5:41 | -21.0% | 5th | 7:04 |
| Row | aerobic | 5:15 | 5:05 | +3.2% | 41th | 5:23 |
| Farmers Carry | strength | 1:51 | 1:56 | -5.1% | 14th | 2:12 |
| Sandbag Lunges | strength | 4:07 | 4:20 | -5.0% | 17th | 5:12 |
| Wall Balls | strength | 5:58 | 5:47 | +3.1% | 28th | 7:17 |
| Total Running | running | 38:53 | 36:27 | +6.6% | 40th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength