Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Judith Cox
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:56 | +4.7% | 35th | 5:29 |
| Run 2 | 5:03 | 4:55 | +2.7% | 30th | 5:28 |
| Run 3 | 5:07 | 5:09 | -0.7% | 24th | 5:45 |
| Run 4 | 5:09 | 5:12 | -1.2% | 22th | 5:49 |
| Run 5 | 5:23 | 5:25 | -0.8% | 23th | 6:09 |
| Run 6 | 5:33 | 5:16 | +5.3% | 36th | 5:56 |
| Run 7 | 5:21 | 5:14 | +2.2% | 30th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:52 | +0.8% | 30th | 5:08 |
| Sled Push | strength | 2:35 | 2:11 | +17.7% | 58th | 2:32 |
| Sled Pull | strength | 5:03 | 4:57 | +2.0% | 28th | 5:48 |
| Burpee Broad Jump | aerobic | 5:00 | 5:41 | -12.3% | 11th | 7:04 |
| Row | aerobic | 5:19 | 5:05 | +4.6% | 48th | 5:23 |
| Farmers Carry | strength | 2:15 | 1:56 | +15.4% | 60th | 2:12 |
| Sandbag Lunges | strength | 4:29 | 4:20 | +3.4% | 29th | 5:12 |
| Wall Balls | strength | 6:24 | 5:47 | +10.6% | 40th | 7:17 |
| Total Running | running | 36:47 | 36:27 | +0.9% | 25th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength