Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:57 | +3.6% | 33th | 5:29 |
| Run 2 | 4:56 | 4:55 | +0.2% | 25th | 5:28 |
| Run 3 | 5:11 | 5:09 | +0.5% | 26th | 5:45 |
| Run 4 | 5:00 | 5:13 | -4.2% | 17th | 5:49 |
| Run 5 | 5:05 | 5:25 | -6.4% | 15th | 6:09 |
| Run 6 | 5:07 | 5:16 | -3.1% | 19th | 5:56 |
| Run 7 | 4:59 | 5:14 | -4.9% | 16th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.2% slower than expected
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:52 | +5.9% | 58th | 5:08 |
| Sled Push | strength | 2:30 | 2:11 | +13.7% | 51th | 2:32 |
| Sled Pull | strength | 5:59 | 4:57 | +20.6% | 61th | 5:48 |
| Burpee Broad Jump | aerobic | 4:28 | 5:42 | -21.8% | 4th | 7:04 |
| Row | aerobic | 5:20 | 5:05 | +4.8% | 49th | 5:23 |
| Farmers Carry | strength | 2:43 | 1:57 | +39.2% | 89th | 2:12 |
| Sandbag Lunges | strength | 4:40 | 4:20 | +7.4% | 36th | 5:12 |
| Wall Balls | strength | 7:11 | 5:48 | +23.8% | 56th | 7:17 |
| Total Running | running | 35:26 | 36:30 | -2.9% | 19th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength