Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:57 | -11.9% | 6th | 5:29 |
| Run 2 | 4:34 | 4:55 | -7.3% | 12th | 5:28 |
| Run 3 | 4:40 | 5:09 | -9.6% | 9th | 5:45 |
| Run 4 | 5:02 | 5:13 | -3.6% | 18th | 5:49 |
| Run 5 | 5:17 | 5:26 | -2.8% | 20th | 6:09 |
| Run 6 | 5:04 | 5:16 | -4.1% | 17th | 5:56 |
| Run 7 | 4:41 | 5:14 | -10.7% | 8th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:52 | -1.3% | 18th | 5:08 |
| Sled Push | strength | 2:54 | 2:11 | +31.9% | 79th | 2:32 |
| Sled Pull | strength | 6:07 | 4:57 | +23.2% | 65th | 5:48 |
| Burpee Broad Jump | aerobic | 6:46 | 5:42 | +18.4% | 50th | 7:04 |
| Row | aerobic | 5:20 | 5:05 | +4.8% | 49th | 5:23 |
| Farmers Carry | strength | 2:17 | 1:57 | +17.0% | 64th | 2:12 |
| Sandbag Lunges | strength | 5:21 | 4:20 | +23.1% | 61th | 5:12 |
| Wall Balls | strength | 6:38 | 5:48 | +14.3% | 45th | 7:17 |
| Total Running | running | 33:40 | 36:31 | -7.8% | 11th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength