Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
227
Total Time
1:26:09
Overall Percentile
24.9
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:57 | -2.9% | 19th | 5:29 |
| Run 2 | 4:35 | 4:55 | -7.0% | 13th | 5:28 |
| Run 3 | 4:58 | 5:09 | -3.8% | 17th | 5:45 |
| Run 4 | 5:06 | 5:13 | -2.3% | 21th | 5:49 |
| Run 5 | 5:25 | 5:26 | -0.4% | 24th | 6:09 |
| Run 6 | 5:20 | 5:16 | +1.0% | 26th | 5:56 |
| Run 7 | 5:08 | 5:14 | -2.1% | 22th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:52 | +10.3% | 78th | 5:08 |
| Sled Push | strength | 2:03 | 2:12 | -6.8% | 16th | 2:32 |
| Sled Pull | strength | 5:24 | 4:57 | +8.7% | 40th | 5:48 |
| Burpee Broad Jump | aerobic | 6:52 | 5:43 | +20.1% | 53th | 7:04 |
| Row | aerobic | 5:09 | 5:05 | +1.2% | 31th | 5:23 |
| Farmers Carry | strength | 2:11 | 1:57 | +11.8% | 54th | 2:12 |
| Sandbag Lunges | strength | 5:00 | 4:20 | +15.0% | 50th | 5:12 |
| Wall Balls | strength | 6:14 | 5:48 | +7.3% | 36th | 7:17 |
| Total Running | running | 35:21 | 36:31 | -3.2% | 18th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength