Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
229
Total Time
1:26:12
Overall Percentile
25.2
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:57 | -1.9% | 21th | 5:29 |
| Run 2 | 4:47 | 4:55 | -3.0% | 20th | 5:28 |
| Run 3 | 4:49 | 5:09 | -6.7% | 13th | 5:45 |
| Run 4 | 4:49 | 5:13 | -7.8% | 12th | 5:49 |
| Run 5 | 5:00 | 5:26 | -8.1% | 12th | 6:09 |
| Run 6 | 4:54 | 5:17 | -7.3% | 13th | 5:56 |
| Run 7 | 4:56 | 5:14 | -6.0% | 15th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:52 | +0.4% | 28th | 5:08 |
| Sled Push | strength | 2:55 | 2:12 | +32.5% | 79th | 2:32 |
| Sled Pull | strength | 5:13 | 4:58 | +5.0% | 33th | 5:48 |
| Burpee Broad Jump | aerobic | 7:21 | 5:43 | +28.4% | 62th | 7:04 |
| Row | aerobic | 5:19 | 5:05 | +4.4% | 48th | 5:23 |
| Farmers Carry | strength | 2:08 | 1:57 | +9.2% | 49th | 2:12 |
| Sandbag Lunges | strength | 4:33 | 4:21 | +4.5% | 32th | 5:12 |
| Wall Balls | strength | 6:39 | 5:48 | +14.3% | 46th | 7:17 |
| Total Running | running | 34:07 | 36:33 | -6.7% | 13th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength