Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:21 | +5.3% | 28th | 7:15 |
| Run 2 | 5:17 | 5:03 | +4.4% | 25th | 5:48 |
| Run 3 | 5:28 | 5:16 | +3.6% | 25th | 6:04 |
| Run 4 | 5:20 | 5:18 | +0.5% | 17th | 6:08 |
| Run 5 | 5:28 | 5:21 | +2.1% | 20th | 6:14 |
| Run 6 | 5:43 | 5:17 | +8.1% | 33th | 6:09 |
| Run 7 | 5:29 | 5:14 | +4.5% | 26th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.2% | 16th | 4:52 |
| Sled Push | strength | 1:20 | 1:27 | -8.4% | 5th | 1:41 |
| Sled Pull | strength | 4:02 | 3:32 | +13.7% | 39th | 4:22 |
| Burpee Broad Jump | aerobic | 3:59 | 3:12 | +24.1% | 47th | 4:13 |
| Row | aerobic | 4:41 | 4:48 | -2.4% | 9th | 5:10 |
| Farmers Carry | strength | 1:24 | 1:34 | -11.0% | 5th | 1:50 |
| Sandbag Lunges | strength | 2:46 | 2:58 | -7.2% | 8th | 3:45 |
| Wall Balls | strength | 3:52 | 3:54 | -1.1% | 13th | 4:42 |
| Total Running | running | 39:27 | 38:12 | +3.3% | 23th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength