Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
22
Total Time
1:11:51
Overall Percentile
2.4
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:14 | +6.6% | 11th | 5:29 |
| Run 2 | 4:20 | 4:11 | +3.5% | 6th | 5:28 |
| Run 3 | 4:29 | 4:22 | +2.6% | 5th | 5:45 |
| Run 4 | 4:30 | 4:24 | +2.1% | 5th | 5:49 |
| Run 5 | 4:32 | 4:28 | +1.2% | 4th | 6:09 |
| Run 6 | 4:30 | 4:24 | +2.1% | 5th | 5:56 |
| Run 7 | 4:40 | 4:21 | +7.2% | 7th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.6% slower than expected
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:32 | +7.6% | 25th | 5:08 |
| Sled Push | strength | 2:31 | 1:45 | +43.6% | 52th | 2:32 |
| Sled Pull | strength | 3:41 | 3:50 | -4.1% | 1th | 5:48 |
| Burpee Broad Jump | aerobic | 3:56 | 3:54 | +0.6% | 1th | 7:04 |
| Row | aerobic | 5:07 | 4:41 | +9.0% | 28th | 5:23 |
| Farmers Carry | strength | 2:09 | 1:36 | +34.2% | 51th | 2:12 |
| Sandbag Lunges | strength | 3:38 | 3:11 | +13.8% | 6th | 5:12 |
| Wall Balls | strength | 3:57 | 3:49 | +3.3% | 1th | 7:17 |
| Total Running | running | 31:32 | 30:57 | +1.9% | 5th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength