Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
232
Total Time
1:26:42
Overall Percentile
25.5
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:59 | +4.0% | 35th | 5:29 |
| Run 2 | 5:08 | 4:57 | +3.6% | 34th | 5:28 |
| Run 3 | 5:09 | 5:11 | -0.8% | 25th | 5:45 |
| Run 4 | 5:24 | 5:15 | +2.8% | 32th | 5:49 |
| Run 5 | 5:52 | 5:28 | +7.2% | 43th | 6:09 |
| Run 6 | 5:43 | 5:19 | +7.5% | 42th | 5:56 |
| Run 7 | 5:37 | 5:16 | +6.4% | 40th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:53 | +2.2% | 38th | 5:08 |
| Sled Push | strength | 2:01 | 2:13 | -9.1% | 13th | 2:32 |
| Sled Pull | strength | 4:48 | 5:00 | -4.2% | 21th | 5:48 |
| Burpee Broad Jump | aerobic | 5:53 | 5:47 | +1.6% | 31th | 7:04 |
| Row | aerobic | 4:57 | 5:06 | -3.0% | 14th | 5:23 |
| Farmers Carry | strength | 2:03 | 1:57 | +4.2% | 38th | 2:12 |
| Sandbag Lunges | strength | 4:51 | 4:23 | +10.4% | 44th | 5:12 |
| Wall Balls | strength | 5:44 | 5:53 | -2.6% | 23th | 7:17 |
| Total Running | running | 38:04 | 36:44 | +3.6% | 34th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength