Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
233
Total Time
1:26:45
Overall Percentile
25.6
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:59 | +3.9% | 35th | 5:29 |
| Run 2 | 5:01 | 4:57 | +1.2% | 28th | 5:28 |
| Run 3 | 5:24 | 5:11 | +3.9% | 35th | 5:45 |
| Run 4 | 5:33 | 5:15 | +5.6% | 39th | 5:49 |
| Run 5 | 5:48 | 5:28 | +5.9% | 39th | 6:09 |
| Run 6 | 5:18 | 5:19 | -0.4% | 26th | 5:56 |
| Run 7 | 5:23 | 5:16 | +1.9% | 31th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:53 | +1.1% | 33th | 5:08 |
| Sled Push | strength | 2:28 | 2:13 | +11.1% | 48th | 2:32 |
| Sled Pull | strength | 5:48 | 5:00 | +15.7% | 55th | 5:48 |
| Burpee Broad Jump | aerobic | 5:18 | 5:47 | -8.5% | 16th | 7:04 |
| Row | aerobic | 4:59 | 5:06 | -2.4% | 17th | 5:23 |
| Farmers Carry | strength | 2:08 | 1:58 | +8.4% | 49th | 2:12 |
| Sandbag Lunges | strength | 4:17 | 4:23 | -2.6% | 23th | 5:12 |
| Wall Balls | strength | 5:43 | 5:53 | -3.0% | 23th | 7:17 |
| Total Running | running | 37:38 | 36:45 | +2.4% | 30th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength