Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
234
Total Time
1:26:47
Overall Percentile
25.7
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:59 | -2.1% | 22th | 5:29 |
| Run 2 | 5:14 | 4:57 | +5.5% | 39th | 5:28 |
| Run 3 | 5:08 | 5:11 | -1.2% | 25th | 5:45 |
| Run 4 | 5:14 | 5:15 | -0.5% | 25th | 5:49 |
| Run 5 | 5:12 | 5:28 | -5.1% | 17th | 6:09 |
| Run 6 | 5:14 | 5:19 | -1.7% | 23th | 5:56 |
| Run 7 | 4:54 | 5:17 | -7.3% | 14th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:53 | +5.9% | 59th | 5:08 |
| Sled Push | strength | 2:38 | 2:13 | +18.6% | 62th | 2:32 |
| Sled Pull | strength | 5:32 | 5:00 | +10.3% | 44th | 5:48 |
| Burpee Broad Jump | aerobic | 6:00 | 5:47 | +3.5% | 33th | 7:04 |
| Row | aerobic | 5:24 | 5:06 | +5.7% | 56th | 5:23 |
| Farmers Carry | strength | 2:04 | 1:58 | +5.0% | 40th | 2:12 |
| Sandbag Lunges | strength | 4:26 | 4:24 | +0.8% | 28th | 5:12 |
| Wall Balls | strength | 7:04 | 5:53 | +19.8% | 53th | 7:17 |
| Total Running | running | 35:49 | 36:46 | -2.6% | 21th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength