Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
236
Total Time
1:26:51
Overall Percentile
26.0
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:59 | +3.1% | 33th | 5:29 |
| Run 2 | 4:58 | 4:57 | +0.0% | 26th | 5:28 |
| Run 3 | 5:00 | 5:12 | -3.9% | 18th | 5:45 |
| Run 4 | 5:00 | 5:15 | -5.0% | 17th | 5:49 |
| Run 5 | 5:18 | 5:29 | -3.4% | 21th | 6:09 |
| Run 6 | 5:10 | 5:19 | -3.0% | 21th | 5:56 |
| Run 7 | 5:12 | 5:17 | -1.7% | 24th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:53 | +5.1% | 56th | 5:08 |
| Sled Push | strength | 2:29 | 2:13 | +11.7% | 49th | 2:32 |
| Sled Pull | strength | 5:13 | 5:01 | +3.9% | 33th | 5:48 |
| Burpee Broad Jump | aerobic | 6:07 | 5:48 | +5.3% | 36th | 7:04 |
| Row | aerobic | 5:13 | 5:06 | +2.1% | 38th | 5:23 |
| Farmers Carry | strength | 2:02 | 1:58 | +3.2% | 36th | 2:12 |
| Sandbag Lunges | strength | 4:43 | 4:24 | +7.1% | 39th | 5:12 |
| Wall Balls | strength | 5:29 | 5:54 | -7.2% | 18th | 7:17 |
| Total Running | running | 35:47 | 36:48 | -2.8% | 21th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength