Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
238
Total Time
1:26:53
Overall Percentile
26.2
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:59 | -6.9% | 15th | 5:29 |
| Run 2 | 4:29 | 4:57 | -9.7% | 10th | 5:28 |
| Run 3 | 4:52 | 5:12 | -6.5% | 14th | 5:45 |
| Run 4 | 4:52 | 5:15 | -7.5% | 13th | 5:49 |
| Run 5 | 5:23 | 5:29 | -1.9% | 23th | 6:09 |
| Run 6 | 4:58 | 5:19 | -6.8% | 15th | 5:56 |
| Run 7 | 5:03 | 5:17 | -4.6% | 18th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:53 | +2.7% | 43th | 5:08 |
| Sled Push | strength | 2:39 | 2:13 | +19.2% | 63th | 2:32 |
| Sled Pull | strength | 5:14 | 5:01 | +4.2% | 34th | 5:48 |
| Burpee Broad Jump | aerobic | 6:53 | 5:48 | +18.4% | 54th | 7:04 |
| Row | aerobic | 5:26 | 5:06 | +6.3% | 59th | 5:23 |
| Farmers Carry | strength | 2:06 | 1:58 | +6.5% | 45th | 2:12 |
| Sandbag Lunges | strength | 4:39 | 4:24 | +5.5% | 36th | 5:12 |
| Wall Balls | strength | 7:01 | 5:54 | +18.7% | 52th | 7:17 |
| Total Running | running | 34:16 | 36:49 | -6.9% | 14th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength