Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: -4.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:21 | +6.0% | 30th | 7:15 |
| Run 2 | 5:33 | 5:03 | +9.7% | 38th | 5:48 |
| Run 3 | 5:30 | 5:16 | +4.3% | 26th | 6:04 |
| Run 4 | 5:30 | 5:18 | +3.6% | 24th | 6:08 |
| Run 5 | 5:30 | 5:21 | +2.7% | 21th | 6:14 |
| Run 6 | 5:28 | 5:17 | +3.4% | 23th | 6:09 |
| Run 7 | 5:19 | 5:15 | +1.3% | 19th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:32 | -2.0% | 9th | 4:52 |
| Sled Push | strength | 1:13 | 1:27 | -16.4% | 1th | 1:41 |
| Sled Pull | strength | 3:34 | 3:32 | +0.5% | 17th | 4:22 |
| Burpee Broad Jump | aerobic | 2:43 | 3:12 | -15.4% | 4th | 4:13 |
| Row | aerobic | 5:04 | 4:48 | +5.5% | 43th | 5:10 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.6% | 13th | 1:50 |
| Sandbag Lunges | strength | 2:44 | 2:58 | -8.3% | 7th | 3:45 |
| Wall Balls | strength | 4:06 | 3:54 | +4.8% | 25th | 4:42 |
| Total Running | running | 39:35 | 38:12 | +3.6% | 24th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength