Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
240
Total Time
1:27:00
Overall Percentile
26.4
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:00 | +7.6% | 44th | 5:29 |
| Run 2 | 5:11 | 4:58 | +4.2% | 37th | 5:28 |
| Run 3 | 5:40 | 5:12 | +8.8% | 48th | 5:45 |
| Run 4 | 5:52 | 5:16 | +11.3% | 54th | 5:49 |
| Run 5 | 6:04 | 5:29 | +10.4% | 50th | 6:09 |
| Run 6 | 5:29 | 5:20 | +2.8% | 33th | 5:56 |
| Run 7 | 5:39 | 5:17 | +6.6% | 42th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:54 | +6.8% | 65th | 5:08 |
| Sled Push | strength | 2:21 | 2:13 | +5.5% | 39th | 2:32 |
| Sled Pull | strength | 4:13 | 5:01 | -16.2% | 7th | 5:48 |
| Burpee Broad Jump | aerobic | 6:32 | 5:49 | +12.1% | 47th | 7:04 |
| Row | aerobic | 5:28 | 5:06 | +6.9% | 62th | 5:23 |
| Farmers Carry | strength | 2:01 | 1:58 | +2.2% | 33th | 2:12 |
| Sandbag Lunges | strength | 3:34 | 4:25 | -19.3% | 5th | 5:12 |
| Wall Balls | strength | 6:32 | 5:55 | +10.2% | 42th | 7:17 |
| Total Running | running | 39:18 | 36:51 | +6.6% | 43th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength