Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
241
Total Time
1:27:02
Overall Percentile
26.5
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:00 | +0.3% | 27th | 5:29 |
| Run 2 | 4:55 | 4:58 | -1.1% | 24th | 5:28 |
| Run 3 | 5:04 | 5:12 | -2.8% | 21th | 5:45 |
| Run 4 | 5:07 | 5:16 | -3.0% | 22th | 5:49 |
| Run 5 | 5:04 | 5:29 | -7.8% | 14th | 6:09 |
| Run 6 | 5:18 | 5:20 | -0.7% | 26th | 5:56 |
| Run 7 | 5:19 | 5:18 | +0.3% | 28th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:54 | +3.7% | 48th | 5:08 |
| Sled Push | strength | 2:11 | 2:13 | -2.0% | 25th | 2:32 |
| Sled Pull | strength | 5:39 | 5:02 | +12.2% | 49th | 5:48 |
| Burpee Broad Jump | aerobic | 6:46 | 5:49 | +16.0% | 50th | 7:04 |
| Row | aerobic | 5:00 | 5:06 | -2.2% | 18th | 5:23 |
| Farmers Carry | strength | 2:18 | 1:58 | +16.5% | 66th | 2:12 |
| Sandbag Lunges | strength | 4:32 | 4:25 | +2.6% | 31th | 5:12 |
| Wall Balls | strength | 4:46 | 5:55 | -19.6% | 8th | 7:17 |
| Total Running | running | 35:48 | 36:52 | -2.9% | 21th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength