Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +7.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:00 | +14.9% | 64th | 5:29 |
| Run 2 | 5:27 | 4:58 | +9.5% | 50th | 5:28 |
| Run 3 | 5:43 | 5:12 | +9.7% | 52th | 5:45 |
| Run 4 | 5:30 | 5:16 | +4.3% | 36th | 5:49 |
| Run 5 | 5:38 | 5:29 | +2.5% | 31th | 6:09 |
| Run 6 | 5:27 | 5:20 | +2.1% | 31th | 5:56 |
| Run 7 | 5:34 | 5:18 | +5.0% | 38th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:54 | -1.4% | 19th | 5:08 |
| Sled Push | strength | 1:55 | 2:13 | -14.0% | 8th | 2:32 |
| Sled Pull | strength | 4:36 | 5:02 | -8.7% | 15th | 5:48 |
| Burpee Broad Jump | aerobic | 5:48 | 5:50 | -0.6% | 28th | 7:04 |
| Row | aerobic | 4:56 | 5:06 | -3.6% | 13th | 5:23 |
| Farmers Carry | strength | 2:05 | 1:58 | +5.5% | 42th | 2:12 |
| Sandbag Lunges | strength | 4:38 | 4:25 | +4.8% | 35th | 5:12 |
| Wall Balls | strength | 6:42 | 5:56 | +12.9% | 47th | 7:17 |
| Total Running | running | 39:04 | 36:53 | +5.9% | 41th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength