Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:01 | -3.0% | 21th | 5:29 |
| Run 2 | 5:03 | 4:59 | +1.2% | 30th | 5:28 |
| Run 3 | 5:08 | 5:13 | -1.8% | 25th | 5:45 |
| Run 4 | 5:09 | 5:17 | -2.6% | 22th | 5:49 |
| Run 5 | 5:39 | 5:30 | +2.4% | 32th | 6:09 |
| Run 6 | 5:17 | 5:21 | -1.4% | 25th | 5:56 |
| Run 7 | 5:11 | 5:19 | -2.6% | 24th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:54 | -0.2% | 28th | 5:08 |
| Sled Push | strength | 2:54 | 2:14 | +29.6% | 79th | 2:32 |
| Sled Pull | strength | 6:04 | 5:03 | +19.9% | 64th | 5:48 |
| Burpee Broad Jump | aerobic | 5:39 | 5:52 | -3.7% | 24th | 7:04 |
| Row | aerobic | 5:09 | 5:07 | +0.5% | 31th | 5:23 |
| Farmers Carry | strength | 1:53 | 1:58 | -5.0% | 17th | 2:12 |
| Sandbag Lunges | strength | 4:02 | 4:26 | -9.3% | 15th | 5:12 |
| Wall Balls | strength | 6:33 | 5:58 | +9.6% | 43th | 7:17 |
| Total Running | running | 36:19 | 36:59 | -1.8% | 24th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength