Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Gina Nieuwenhuis
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
246
Total Time
1:27:20
Overall Percentile
27.0
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +7.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:01 | -8.7% | 13th | 5:29 |
| Run 2 | 4:46 | 4:59 | -4.5% | 19th | 5:28 |
| Run 3 | 5:01 | 5:13 | -4.0% | 19th | 5:45 |
| Run 4 | 5:14 | 5:17 | -1.1% | 25th | 5:49 |
| Run 5 | 5:30 | 5:30 | -0.3% | 27th | 6:09 |
| Run 6 | 5:19 | 5:21 | -0.7% | 26th | 5:56 |
| Run 7 | 5:26 | 5:19 | +2.1% | 33th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 68.0% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:54 | -5.0% | 8th | 5:08 |
| Sled Push | strength | 2:44 | 2:14 | +22.2% | 69th | 2:32 |
| Sled Pull | strength | 5:22 | 5:03 | +6.1% | 39th | 5:48 |
| Burpee Broad Jump | aerobic | 6:04 | 5:52 | +3.4% | 35th | 7:04 |
| Row | aerobic | 5:04 | 5:07 | -1.1% | 24th | 5:23 |
| Farmers Carry | strength | 2:00 | 1:58 | +0.9% | 31th | 2:12 |
| Sandbag Lunges | strength | 7:28 | 4:26 | +68.0% | 95th | 5:12 |
| Wall Balls | strength | 5:45 | 5:58 | -3.7% | 23th | 7:17 |
| Total Running | running | 35:51 | 36:59 | -3.1% | 21th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength