Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 6:22 | +14.1% | 52th | 7:15 |
| Run 2 | 5:26 | 5:03 | +7.3% | 33th | 5:48 |
| Run 3 | 5:31 | 5:16 | +4.5% | 27th | 6:04 |
| Run 4 | 5:39 | 5:18 | +6.3% | 31th | 6:08 |
| Run 5 | 5:46 | 5:21 | +7.7% | 32th | 6:14 |
| Run 6 | 5:37 | 5:17 | +6.1% | 29th | 6:09 |
| Run 7 | 5:39 | 5:15 | +7.6% | 33th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:32 | -1.7% | 11th | 4:52 |
| Sled Push | strength | 1:13 | 1:27 | -16.4% | 1th | 1:41 |
| Sled Pull | strength | 3:17 | 3:33 | -7.5% | 7th | 4:22 |
| Burpee Broad Jump | aerobic | 2:50 | 3:12 | -11.8% | 5th | 4:13 |
| Row | aerobic | 4:46 | 4:48 | -0.7% | 14th | 5:10 |
| Farmers Carry | strength | 1:44 | 1:34 | +10.1% | 37th | 1:50 |
| Sandbag Lunges | strength | 2:35 | 2:59 | -13.4% | 3th | 3:45 |
| Wall Balls | strength | 4:28 | 3:54 | +14.1% | 47th | 4:42 |
| Total Running | running | 40:54 | 38:13 | +7.0% | 32th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength