Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
249
Total Time
1:27:27
Overall Percentile
27.4
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:01 | +2.8% | 34th | 5:29 |
| Run 2 | 5:04 | 4:59 | +1.4% | 31th | 5:28 |
| Run 3 | 5:24 | 5:14 | +3.2% | 35th | 5:45 |
| Run 4 | 5:32 | 5:17 | +4.5% | 38th | 5:49 |
| Run 5 | 5:52 | 5:31 | +6.2% | 43th | 6:09 |
| Run 6 | 5:41 | 5:21 | +6.0% | 41th | 5:56 |
| Run 7 | 5:39 | 5:19 | +6.1% | 42th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:54 | -5.0% | 8th | 5:08 |
| Sled Push | strength | 2:26 | 2:14 | +8.6% | 45th | 2:32 |
| Sled Pull | strength | 4:30 | 5:04 | -11.2% | 12th | 5:48 |
| Burpee Broad Jump | aerobic | 6:10 | 5:53 | +4.8% | 38th | 7:04 |
| Row | aerobic | 4:48 | 5:07 | -6.4% | 6th | 5:23 |
| Farmers Carry | strength | 2:00 | 1:59 | +0.8% | 31th | 2:12 |
| Sandbag Lunges | strength | 4:19 | 4:27 | -3.1% | 24th | 5:12 |
| Wall Balls | strength | 5:55 | 5:59 | -1.2% | 27th | 7:17 |
| Total Running | running | 38:22 | 37:02 | +3.6% | 36th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength