Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +7.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:15 | +4.4% | 9th | 5:29 |
| Run 2 | 4:05 | 4:12 | -3.1% | 2th | 5:28 |
| Run 3 | 4:21 | 4:23 | -1.1% | 3th | 5:45 |
| Run 4 | 4:18 | 4:26 | -3.1% | 2th | 5:49 |
| Run 5 | 4:22 | 4:30 | -3.3% | 2th | 6:09 |
| Run 6 | 4:21 | 4:26 | -2.0% | 2th | 5:56 |
| Run 7 | 4:23 | 4:23 | -0.0% | 3th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.8% | 6th | 5:08 |
| Sled Push | strength | 1:34 | 1:46 | -11.4% | 0th | 2:32 |
| Sled Pull | strength | 4:26 | 3:52 | +14.2% | 10th | 5:48 |
| Burpee Broad Jump | aerobic | 5:10 | 3:58 | +29.9% | 14th | 7:04 |
| Row | aerobic | 4:46 | 4:42 | +1.2% | 4th | 5:23 |
| Farmers Carry | strength | 1:39 | 1:36 | +2.2% | 4th | 2:12 |
| Sandbag Lunges | strength | 3:35 | 3:14 | +10.8% | 5th | 5:12 |
| Wall Balls | strength | 5:11 | 3:53 | +33.0% | 12th | 7:17 |
| Total Running | running | 30:17 | 31:09 | -2.8% | 3th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength