Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +7.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:01 | +11.8% | 57th | 5:29 |
| Run 2 | 5:23 | 4:59 | +7.7% | 47th | 5:28 |
| Run 3 | 5:41 | 5:14 | +8.6% | 49th | 5:45 |
| Run 4 | 5:29 | 5:17 | +3.5% | 35th | 5:49 |
| Run 5 | 5:35 | 5:31 | +1.1% | 30th | 6:09 |
| Run 6 | 5:26 | 5:21 | +1.3% | 31th | 5:56 |
| Run 7 | 5:35 | 5:19 | +4.8% | 38th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:54 | +0.1% | 30th | 5:08 |
| Sled Push | strength | 2:20 | 2:14 | +4.1% | 37th | 2:32 |
| Sled Pull | strength | 5:44 | 5:04 | +13.1% | 53th | 5:48 |
| Burpee Broad Jump | aerobic | 5:33 | 5:53 | -5.7% | 22th | 7:04 |
| Row | aerobic | 5:18 | 5:07 | +3.4% | 46th | 5:23 |
| Farmers Carry | strength | 1:37 | 1:59 | -18.6% | 3th | 2:12 |
| Sandbag Lunges | strength | 4:20 | 4:27 | -2.7% | 24th | 5:12 |
| Wall Balls | strength | 6:35 | 5:59 | +9.9% | 44th | 7:17 |
| Total Running | running | 38:46 | 37:02 | +4.6% | 39th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength