Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
253
Total Time
1:27:34
Overall Percentile
27.9
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.2%
Race avg drop: +7.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:01 | -12.2% | 8th | 5:29 |
| Run 2 | 4:34 | 5:00 | -8.7% | 12th | 5:28 |
| Run 3 | 5:11 | 5:14 | -1.1% | 26th | 5:45 |
| Run 4 | 5:31 | 5:18 | +4.0% | 37th | 5:49 |
| Run 5 | 5:24 | 5:31 | -2.4% | 24th | 6:09 |
| Run 6 | 5:15 | 5:22 | -2.2% | 23th | 5:56 |
| Run 7 | 5:22 | 5:20 | +0.6% | 31th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:54 | +2.4% | 43th | 5:08 |
| Sled Push | strength | 2:11 | 2:14 | -2.7% | 25th | 2:32 |
| Sled Pull | strength | 5:35 | 5:04 | +10.0% | 46th | 5:48 |
| Burpee Broad Jump | aerobic | 7:35 | 5:53 | +28.6% | 66th | 7:04 |
| Row | aerobic | 5:03 | 5:07 | -1.5% | 22th | 5:23 |
| Farmers Carry | strength | 1:47 | 1:59 | -10.3% | 9th | 2:12 |
| Sandbag Lunges | strength | 5:00 | 4:27 | +12.0% | 50th | 5:12 |
| Wall Balls | strength | 5:56 | 6:00 | -1.2% | 27th | 7:17 |
| Total Running | running | 35:42 | 37:05 | -3.7% | 20th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength