Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:01 | +1.4% | 31th | 5:29 |
| Run 2 | 4:53 | 5:00 | -2.4% | 23th | 5:28 |
| Run 3 | 5:03 | 5:14 | -3.6% | 21th | 5:45 |
| Run 4 | 5:06 | 5:18 | -3.8% | 21th | 5:49 |
| Run 5 | 5:13 | 5:31 | -5.7% | 17th | 6:09 |
| Run 6 | 5:05 | 5:22 | -5.3% | 18th | 5:56 |
| Run 7 | 5:08 | 5:20 | -3.8% | 22th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.5% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:54 | +1.0% | 35th | 5:08 |
| Sled Push | strength | 2:46 | 2:14 | +23.2% | 71th | 2:32 |
| Sled Pull | strength | 5:37 | 5:04 | +10.6% | 48th | 5:48 |
| Burpee Broad Jump | aerobic | 6:39 | 5:53 | +12.7% | 48th | 7:04 |
| Row | aerobic | 5:26 | 5:07 | +5.9% | 59th | 5:23 |
| Farmers Carry | strength | 2:38 | 1:59 | +32.5% | 86th | 2:12 |
| Sandbag Lunges | strength | 5:08 | 4:27 | +15.0% | 54th | 5:12 |
| Wall Balls | strength | 5:57 | 6:00 | -0.9% | 28th | 7:17 |
| Total Running | running | 35:34 | 37:05 | -4.1% | 19th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength