Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:01 | -0.6% | 26th | 5:29 |
| Run 2 | 5:11 | 5:00 | +3.6% | 37th | 5:28 |
| Run 3 | 5:29 | 5:14 | +4.6% | 40th | 5:45 |
| Run 4 | 5:25 | 5:18 | +2.1% | 32th | 5:49 |
| Run 5 | 5:44 | 5:32 | +3.6% | 35th | 6:09 |
| Run 6 | 5:35 | 5:22 | +3.9% | 37th | 5:56 |
| Run 7 | 5:22 | 5:20 | +0.6% | 31th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:54 | +0.0% | 30th | 5:08 |
| Sled Push | strength | 2:43 | 2:14 | +21.0% | 67th | 2:32 |
| Sled Pull | strength | 5:08 | 5:04 | +1.0% | 31th | 5:48 |
| Burpee Broad Jump | aerobic | 6:48 | 5:54 | +15.2% | 51th | 7:04 |
| Row | aerobic | 5:11 | 5:07 | +1.0% | 34th | 5:23 |
| Farmers Carry | strength | 2:13 | 1:59 | +11.5% | 57th | 2:12 |
| Sandbag Lunges | strength | 4:22 | 4:27 | -2.2% | 26th | 5:12 |
| Wall Balls | strength | 5:52 | 6:00 | -2.4% | 26th | 7:17 |
| Total Running | running | 37:46 | 37:05 | +1.8% | 32th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength