Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.9%
Race avg drop: +7.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:01 | -2.6% | 23th | 5:29 |
| Run 2 | 5:00 | 5:00 | -0.1% | 27th | 5:28 |
| Run 3 | 5:39 | 5:14 | +7.8% | 48th | 5:45 |
| Run 4 | 5:43 | 5:18 | +7.7% | 47th | 5:49 |
| Run 5 | 5:44 | 5:32 | +3.6% | 35th | 6:09 |
| Run 6 | 5:50 | 5:22 | +8.6% | 47th | 5:56 |
| Run 7 | 5:56 | 5:20 | +11.2% | 55th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:54 | +1.0% | 35th | 5:08 |
| Sled Push | strength | 2:12 | 2:14 | -2.1% | 26th | 2:32 |
| Sled Pull | strength | 4:25 | 5:04 | -13.1% | 10th | 5:48 |
| Burpee Broad Jump | aerobic | 6:13 | 5:54 | +5.3% | 38th | 7:04 |
| Row | aerobic | 5:06 | 5:07 | -0.6% | 27th | 5:23 |
| Farmers Carry | strength | 1:56 | 1:59 | -2.8% | 22th | 2:12 |
| Sandbag Lunges | strength | 4:22 | 4:28 | -2.3% | 26th | 5:12 |
| Wall Balls | strength | 5:28 | 6:00 | -9.1% | 18th | 7:17 |
| Total Running | running | 38:46 | 37:06 | +4.5% | 39th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength