Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.4%
Race avg drop: -4.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:22 | -0.0% | 17th | 7:15 |
| Run 2 | 4:50 | 5:03 | -4.5% | 10th | 5:48 |
| Run 3 | 5:14 | 5:16 | -0.8% | 15th | 6:04 |
| Run 4 | 5:17 | 5:18 | -0.6% | 15th | 6:08 |
| Run 5 | 5:45 | 5:21 | +7.3% | 31th | 6:14 |
| Run 6 | 5:27 | 5:17 | +3.0% | 22th | 6:09 |
| Run 7 | 5:42 | 5:15 | +8.5% | 36th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:32 | +3.8% | 36th | 4:52 |
| Sled Push | strength | 1:31 | 1:27 | +4.2% | 26th | 1:41 |
| Sled Pull | strength | 3:38 | 3:33 | +2.3% | 19th | 4:22 |
| Burpee Broad Jump | aerobic | 3:15 | 3:12 | +1.1% | 16th | 4:13 |
| Row | aerobic | 4:51 | 4:48 | +1.0% | 21th | 5:10 |
| Farmers Carry | strength | 1:29 | 1:34 | -5.8% | 10th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 2:59 | +13.9% | 37th | 3:45 |
| Wall Balls | strength | 4:10 | 3:54 | +6.5% | 29th | 4:42 |
| Total Running | running | 38:37 | 38:13 | +1.0% | 18th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength