Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:02 | +6.9% | 44th | 5:29 |
| Run 2 | 5:24 | 5:00 | +7.9% | 47th | 5:28 |
| Run 3 | 5:41 | 5:14 | +8.3% | 49th | 5:45 |
| Run 4 | 5:36 | 5:18 | +5.5% | 41th | 5:49 |
| Run 5 | 5:49 | 5:32 | +5.0% | 40th | 6:09 |
| Run 6 | 5:36 | 5:22 | +4.2% | 38th | 5:56 |
| Run 7 | 5:20 | 5:20 | -0.1% | 29th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:55 | +4.0% | 53th | 5:08 |
| Sled Push | strength | 2:16 | 2:14 | +0.8% | 32th | 2:32 |
| Sled Pull | strength | 5:25 | 5:05 | +6.5% | 40th | 5:48 |
| Burpee Broad Jump | aerobic | 5:45 | 5:54 | -2.7% | 27th | 7:04 |
| Row | aerobic | 5:22 | 5:07 | +4.6% | 52th | 5:23 |
| Farmers Carry | strength | 2:09 | 1:59 | +8.0% | 51th | 2:12 |
| Sandbag Lunges | strength | 3:54 | 4:28 | -12.8% | 12th | 5:12 |
| Wall Balls | strength | 5:37 | 6:01 | -6.7% | 21th | 7:17 |
| Total Running | running | 38:49 | 37:07 | +4.6% | 40th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength