Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +7.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:02 | +11.1% | 57th | 5:29 |
| Run 2 | 5:26 | 5:00 | +8.4% | 49th | 5:28 |
| Run 3 | 5:29 | 5:15 | +4.4% | 40th | 5:45 |
| Run 4 | 5:25 | 5:18 | +1.9% | 32th | 5:49 |
| Run 5 | 5:17 | 5:32 | -4.7% | 20th | 6:09 |
| Run 6 | 5:24 | 5:22 | +0.3% | 29th | 5:56 |
| Run 7 | 5:24 | 5:20 | +1.0% | 32th | 5:54 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:55 | +2.3% | 43th | 5:08 |
| Sled Push | strength | 2:26 | 2:15 | +8.1% | 45th | 2:32 |
| Sled Pull | strength | 5:22 | 5:05 | +5.4% | 39th | 5:48 |
| Burpee Broad Jump | aerobic | 5:36 | 5:55 | -5.4% | 23th | 7:04 |
| Row | aerobic | 5:00 | 5:08 | -2.6% | 18th | 5:23 |
| Farmers Carry | strength | 1:48 | 1:59 | -9.7% | 11th | 2:12 |
| Sandbag Lunges | strength | 5:14 | 4:28 | +16.9% | 58th | 5:12 |
| Wall Balls | strength | 5:36 | 6:01 | -7.2% | 20th | 7:17 |
| Total Running | running | 38:01 | 37:09 | +2.3% | 34th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength