Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
264
Total Time
1:27:51
Overall Percentile
29.0
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +7.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:02 | +11.4% | 57th | 5:29 |
| Run 2 | 5:19 | 5:00 | +6.0% | 43th | 5:28 |
| Run 3 | 5:32 | 5:15 | +5.3% | 42th | 5:45 |
| Run 4 | 5:21 | 5:19 | +0.6% | 30th | 5:49 |
| Run 5 | 5:33 | 5:33 | -0.0% | 29th | 6:09 |
| Run 6 | 5:16 | 5:23 | -2.2% | 24th | 5:56 |
| Run 7 | 5:10 | 5:21 | -3.5% | 23th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.1% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:55 | -1.5% | 21th | 5:08 |
| Sled Push | strength | 2:13 | 2:15 | -1.6% | 28th | 2:32 |
| Sled Pull | strength | 4:37 | 5:05 | -9.5% | 15th | 5:48 |
| Burpee Broad Jump | aerobic | 5:14 | 5:56 | -11.8% | 15th | 7:04 |
| Row | aerobic | 5:06 | 5:08 | -0.7% | 27th | 5:23 |
| Farmers Carry | strength | 2:17 | 1:59 | +14.5% | 64th | 2:12 |
| Sandbag Lunges | strength | 4:29 | 4:29 | -0.1% | 29th | 5:12 |
| Wall Balls | strength | 8:50 | 6:02 | +46.1% | 79th | 7:17 |
| Total Running | running | 37:48 | 37:11 | +1.6% | 32th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength