Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
265
Total Time
1:27:52
Overall Percentile
29.1
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.3
Excellent endurance - maintaining pace better than field
Your pace drop: -36.9%
Race avg drop: +7.5%
Trend per run: -6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:02 | -14.4% | 5th | 5:29 |
| Run 2 | 11:09 | 5:01 | +122.2% | 100th | 5:28 |
| Run 3 | 4:38 | 5:15 | -11.9% | 8th | 5:45 |
| Run 4 | 4:46 | 5:19 | -10.4% | 11th | 5:49 |
| Run 5 | 4:55 | 5:33 | -11.4% | 10th | 6:09 |
| Run 6 | 4:55 | 5:23 | -8.8% | 13th | 5:56 |
| Run 7 | 4:51 | 5:21 | -9.4% | 12th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:55 | -3.5% | 13th | 5:08 |
| Sled Push | strength | 2:26 | 2:15 | +7.9% | 45th | 2:32 |
| Sled Pull | strength | 4:35 | 5:06 | -10.1% | 15th | 5:48 |
| Burpee Broad Jump | aerobic | 5:31 | 5:56 | -7.1% | 21th | 7:04 |
| Row | aerobic | 5:03 | 5:08 | -1.7% | 22th | 5:23 |
| Farmers Carry | strength | 1:55 | 1:59 | -3.9% | 20th | 2:12 |
| Sandbag Lunges | strength | 4:30 | 4:29 | +0.3% | 30th | 5:12 |
| Wall Balls | strength | 7:46 | 6:02 | +28.4% | 65th | 7:17 |
| Total Running | running | 39:33 | 37:12 | +6.3% | 44th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength