Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
267
Total Time
1:28:03
Overall Percentile
29.5
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:03 | +3.5% | 37th | 5:29 |
| Run 2 | 5:15 | 5:01 | +4.4% | 40th | 5:28 |
| Run 3 | 5:33 | 5:16 | +5.4% | 43th | 5:45 |
| Run 4 | 5:36 | 5:19 | +5.1% | 41th | 5:49 |
| Run 5 | 5:47 | 5:33 | +3.9% | 37th | 6:09 |
| Run 6 | 5:41 | 5:23 | +5.3% | 41th | 5:56 |
| Run 7 | 5:36 | 5:21 | +4.4% | 39th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:55 | +1.8% | 40th | 5:08 |
| Sled Push | strength | 3:01 | 2:15 | +33.5% | 85th | 2:32 |
| Sled Pull | strength | 5:18 | 5:06 | +3.6% | 36th | 5:48 |
| Burpee Broad Jump | aerobic | 5:37 | 5:57 | -5.8% | 24th | 7:04 |
| Row | aerobic | 5:16 | 5:08 | +2.4% | 43th | 5:23 |
| Farmers Carry | strength | 1:56 | 1:59 | -3.3% | 22th | 2:12 |
| Sandbag Lunges | strength | 4:47 | 4:30 | +6.2% | 42th | 5:12 |
| Wall Balls | strength | 6:09 | 6:04 | +1.3% | 34th | 7:17 |
| Total Running | running | 38:42 | 37:16 | +3.8% | 39th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength