Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +7.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:03 | +2.2% | 34th | 5:29 |
| Run 2 | 5:17 | 5:01 | +5.1% | 42th | 5:28 |
| Run 3 | 5:32 | 5:16 | +5.1% | 42th | 5:45 |
| Run 4 | 5:33 | 5:19 | +4.1% | 39th | 5:49 |
| Run 5 | 5:25 | 5:33 | -2.7% | 24th | 6:09 |
| Run 6 | 5:05 | 5:23 | -5.9% | 18th | 5:56 |
| Run 7 | 5:03 | 5:21 | -5.9% | 18th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:55 | +7.2% | 70th | 5:08 |
| Sled Push | strength | 2:28 | 2:15 | +9.1% | 48th | 2:32 |
| Sled Pull | strength | 6:36 | 5:06 | +29.0% | 77th | 5:48 |
| Burpee Broad Jump | aerobic | 5:00 | 5:57 | -16.1% | 11th | 7:04 |
| Row | aerobic | 5:18 | 5:08 | +3.1% | 46th | 5:23 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.2% | 42th | 2:12 |
| Sandbag Lunges | strength | 4:51 | 4:30 | +7.7% | 44th | 5:12 |
| Wall Balls | strength | 6:07 | 6:04 | +0.7% | 32th | 7:17 |
| Total Running | running | 37:05 | 37:16 | -0.5% | 27th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength