Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Renate Maat
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:15 | -7.4% | 1th | 5:29 |
| Run 2 | 4:06 | 4:13 | -2.8% | 2th | 5:28 |
| Run 3 | 4:31 | 4:24 | +2.6% | 5th | 5:45 |
| Run 4 | 4:23 | 4:26 | -1.3% | 3th | 5:49 |
| Run 5 | 4:37 | 4:31 | +2.2% | 5th | 6:09 |
| Run 6 | 4:28 | 4:26 | +0.6% | 4th | 5:56 |
| Run 7 | 4:28 | 4:23 | +1.8% | 4th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:33 | +5.0% | 15th | 5:08 |
| Sled Push | strength | 1:55 | 1:46 | +8.2% | 8th | 2:32 |
| Sled Pull | strength | 4:36 | 3:53 | +18.3% | 15th | 5:48 |
| Burpee Broad Jump | aerobic | 4:44 | 3:59 | +18.8% | 7th | 7:04 |
| Row | aerobic | 4:59 | 4:42 | +5.8% | 17th | 5:23 |
| Farmers Carry | strength | 1:48 | 1:36 | +11.4% | 11th | 2:12 |
| Sandbag Lunges | strength | 4:07 | 3:14 | +27.1% | 17th | 5:12 |
| Wall Balls | strength | 4:46 | 3:54 | +22.1% | 8th | 7:17 |
| Total Running | running | 30:30 | 31:10 | -2.2% | 3th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength