Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +7.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:03 | +17.6% | 73th | 5:29 |
| Run 2 | 5:50 | 5:01 | +16.0% | 69th | 5:28 |
| Run 3 | 5:53 | 5:16 | +11.6% | 59th | 5:45 |
| Run 4 | 6:03 | 5:20 | +13.4% | 62th | 5:49 |
| Run 5 | 6:07 | 5:34 | +9.8% | 52th | 6:09 |
| Run 6 | 5:43 | 5:24 | +5.8% | 42th | 5:56 |
| Run 7 | 5:34 | 5:22 | +3.7% | 38th | 5:54 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:55 | +0.4% | 33th | 5:08 |
| Sled Push | strength | 1:58 | 2:15 | -13.1% | 10th | 2:32 |
| Sled Pull | strength | 4:33 | 5:07 | -11.2% | 13th | 5:48 |
| Burpee Broad Jump | aerobic | 5:23 | 5:58 | -9.8% | 19th | 7:04 |
| Row | aerobic | 4:48 | 5:08 | -6.7% | 6th | 5:23 |
| Farmers Carry | strength | 1:58 | 2:00 | -1.8% | 27th | 2:12 |
| Sandbag Lunges | strength | 4:39 | 4:30 | +3.1% | 36th | 5:12 |
| Wall Balls | strength | 5:48 | 6:05 | -4.7% | 24th | 7:17 |
| Total Running | running | 41:07 | 37:18 | +10.2% | 55th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength