Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
271
Total Time
1:28:08
Overall Percentile
29.8
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:03 | +16.0% | 69th | 5:29 |
| Run 2 | 5:43 | 5:01 | +13.6% | 64th | 5:28 |
| Run 3 | 5:47 | 5:16 | +9.7% | 54th | 5:45 |
| Run 4 | 6:00 | 5:20 | +12.5% | 59th | 5:49 |
| Run 5 | 6:32 | 5:34 | +17.3% | 67th | 6:09 |
| Run 6 | 6:00 | 5:24 | +11.0% | 57th | 5:56 |
| Run 7 | 5:47 | 5:22 | +7.7% | 49th | 5:54 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:55 | +7.9% | 72th | 5:08 |
| Sled Push | strength | 2:08 | 2:15 | -5.7% | 21th | 2:32 |
| Sled Pull | strength | 5:01 | 5:07 | -2.1% | 27th | 5:48 |
| Burpee Broad Jump | aerobic | 5:23 | 5:58 | -9.8% | 19th | 7:04 |
| Row | aerobic | 5:02 | 5:08 | -2.2% | 20th | 5:23 |
| Farmers Carry | strength | 1:54 | 2:00 | -5.1% | 20th | 2:12 |
| Sandbag Lunges | strength | 3:44 | 4:30 | -17.2% | 8th | 5:12 |
| Wall Balls | strength | 4:31 | 6:05 | -25.8% | 4th | 7:17 |
| Total Running | running | 41:41 | 37:18 | +11.7% | 58th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength