Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
273
Total Time
1:28:10
Overall Percentile
30.0
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +7.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:03 | +22.2% | 81th | 5:29 |
| Run 2 | 6:04 | 5:01 | +20.5% | 78th | 5:28 |
| Run 3 | 5:59 | 5:16 | +13.5% | 63th | 5:45 |
| Run 4 | 5:57 | 5:20 | +11.5% | 58th | 5:49 |
| Run 5 | 6:02 | 5:34 | +8.3% | 49th | 6:09 |
| Run 6 | 5:39 | 5:24 | +4.5% | 40th | 5:56 |
| Run 7 | 5:38 | 5:22 | +4.9% | 41th | 5:54 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:55 | +0.7% | 35th | 5:08 |
| Sled Push | strength | 1:40 | 2:15 | -26.4% | 1th | 2:32 |
| Sled Pull | strength | 4:10 | 5:07 | -18.7% | 6th | 5:48 |
| Burpee Broad Jump | aerobic | 5:39 | 5:58 | -5.4% | 24th | 7:04 |
| Row | aerobic | 4:41 | 5:08 | -9.0% | 3th | 5:23 |
| Farmers Carry | strength | 1:54 | 2:00 | -5.1% | 20th | 2:12 |
| Sandbag Lunges | strength | 3:59 | 4:30 | -11.7% | 14th | 5:12 |
| Wall Balls | strength | 6:23 | 6:05 | +4.8% | 40th | 7:17 |
| Total Running | running | 41:30 | 37:19 | +11.2% | 57th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength