Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
274
Total Time
1:28:12
Overall Percentile
30.1
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:03 | +7.0% | 47th | 5:29 |
| Run 2 | 5:00 | 5:02 | -0.7% | 27th | 5:28 |
| Run 3 | 5:19 | 5:16 | +0.8% | 32th | 5:45 |
| Run 4 | 5:20 | 5:20 | -0.1% | 29th | 5:49 |
| Run 5 | 5:35 | 5:34 | +0.2% | 30th | 6:09 |
| Run 6 | 5:28 | 5:24 | +1.1% | 32th | 5:56 |
| Run 7 | 5:27 | 5:22 | +1.4% | 33th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:55 | -11.1% | 1th | 5:08 |
| Sled Push | strength | 2:40 | 2:15 | +17.8% | 64th | 2:32 |
| Sled Pull | strength | 5:47 | 5:07 | +12.8% | 54th | 5:48 |
| Burpee Broad Jump | aerobic | 5:35 | 5:58 | -6.6% | 23th | 7:04 |
| Row | aerobic | 5:15 | 5:08 | +2.0% | 41th | 5:23 |
| Farmers Carry | strength | 1:57 | 2:00 | -2.7% | 24th | 2:12 |
| Sandbag Lunges | strength | 5:16 | 4:30 | +16.7% | 59th | 5:12 |
| Wall Balls | strength | 7:05 | 6:05 | +16.2% | 54th | 7:17 |
| Total Running | running | 37:34 | 37:19 | +0.6% | 29th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength