Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
275
Total Time
1:28:13
Overall Percentile
30.2
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:03 | +2.4% | 35th | 5:29 |
| Run 2 | 5:09 | 5:02 | +2.3% | 35th | 5:28 |
| Run 3 | 5:20 | 5:16 | +1.1% | 32th | 5:45 |
| Run 4 | 5:37 | 5:20 | +5.2% | 42th | 5:49 |
| Run 5 | 5:52 | 5:34 | +5.2% | 43th | 6:09 |
| Run 6 | 5:49 | 5:24 | +7.5% | 46th | 5:56 |
| Run 7 | 5:39 | 5:22 | +5.1% | 42th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:55 | -4.7% | 10th | 5:08 |
| Sled Push | strength | 2:20 | 2:15 | +3.0% | 37th | 2:32 |
| Sled Pull | strength | 6:24 | 5:07 | +24.8% | 73th | 5:48 |
| Burpee Broad Jump | aerobic | 5:51 | 5:58 | -2.2% | 30th | 7:04 |
| Row | aerobic | 5:00 | 5:08 | -2.9% | 18th | 5:23 |
| Farmers Carry | strength | 2:02 | 2:00 | +1.5% | 36th | 2:12 |
| Sandbag Lunges | strength | 4:13 | 4:30 | -6.6% | 20th | 5:12 |
| Wall Balls | strength | 5:24 | 6:05 | -11.4% | 15th | 7:17 |
| Total Running | running | 38:37 | 37:20 | +3.4% | 38th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength