Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
277
Total Time
1:28:15
Overall Percentile
30.4
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:03 | +4.0% | 38th | 5:29 |
| Run 2 | 5:04 | 5:02 | +0.6% | 31th | 5:28 |
| Run 3 | 5:07 | 5:16 | -3.1% | 24th | 5:45 |
| Run 4 | 5:29 | 5:20 | +2.7% | 35th | 5:49 |
| Run 5 | 5:49 | 5:34 | +4.3% | 40th | 6:09 |
| Run 6 | 5:33 | 5:24 | +2.6% | 36th | 5:56 |
| Run 7 | 5:08 | 5:22 | -4.5% | 22th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:55 | +6.1% | 65th | 5:08 |
| Sled Push | strength | 2:10 | 2:15 | -4.4% | 23th | 2:32 |
| Sled Pull | strength | 5:21 | 5:07 | +4.3% | 38th | 5:48 |
| Burpee Broad Jump | aerobic | 6:28 | 5:59 | +8.1% | 44th | 7:04 |
| Row | aerobic | 4:57 | 5:08 | -3.8% | 14th | 5:23 |
| Farmers Carry | strength | 1:47 | 2:00 | -11.0% | 9th | 2:12 |
| Sandbag Lunges | strength | 5:48 | 4:31 | +28.4% | 73th | 5:12 |
| Wall Balls | strength | 6:30 | 6:06 | +6.5% | 42th | 7:17 |
| Total Running | running | 37:26 | 37:21 | +0.2% | 29th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength