Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:16 | -5.6% | 2th | 5:29 |
| Run 2 | 4:14 | 4:13 | +0.2% | 4th | 5:28 |
| Run 3 | 4:27 | 4:24 | +0.9% | 4th | 5:45 |
| Run 4 | 4:21 | 4:26 | -2.2% | 3th | 5:49 |
| Run 5 | 4:23 | 4:31 | -3.2% | 2th | 6:09 |
| Run 6 | 4:23 | 4:26 | -1.5% | 3th | 5:56 |
| Run 7 | 4:14 | 4:23 | -3.7% | 2th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:33 | +0.9% | 5th | 5:08 |
| Sled Push | strength | 1:55 | 1:46 | +8.0% | 8th | 2:32 |
| Sled Pull | strength | 4:43 | 3:53 | +21.0% | 19th | 5:48 |
| Burpee Broad Jump | aerobic | 5:26 | 4:00 | +35.8% | 20th | 7:04 |
| Row | aerobic | 4:31 | 4:42 | -4.2% | 1th | 5:23 |
| Farmers Carry | strength | 1:35 | 1:37 | -2.2% | 2th | 2:12 |
| Sandbag Lunges | strength | 3:15 | 3:15 | -0.0% | 2th | 5:12 |
| Wall Balls | strength | 6:14 | 3:55 | +58.9% | 36th | 7:17 |
| Total Running | running | 30:04 | 31:13 | -3.7% | 2th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength