Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +7.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:04 | +6.2% | 44th | 5:29 |
| Run 2 | 5:14 | 5:02 | +3.8% | 39th | 5:28 |
| Run 3 | 5:35 | 5:17 | +5.7% | 44th | 5:45 |
| Run 4 | 5:27 | 5:20 | +1.9% | 33th | 5:49 |
| Run 5 | 5:40 | 5:35 | +1.5% | 33th | 6:09 |
| Run 6 | 5:16 | 5:25 | -2.8% | 24th | 5:56 |
| Run 7 | 5:11 | 5:22 | -3.7% | 24th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:56 | +6.4% | 67th | 5:08 |
| Sled Push | strength | 1:59 | 2:16 | -12.6% | 11th | 2:32 |
| Sled Pull | strength | 5:00 | 5:08 | -2.7% | 27th | 5:48 |
| Burpee Broad Jump | aerobic | 6:33 | 5:59 | +9.2% | 47th | 7:04 |
| Row | aerobic | 5:13 | 5:09 | +1.3% | 38th | 5:23 |
| Farmers Carry | strength | 1:53 | 2:00 | -6.2% | 17th | 2:12 |
| Sandbag Lunges | strength | 4:45 | 4:31 | +4.9% | 40th | 5:12 |
| Wall Balls | strength | 7:41 | 6:06 | +25.6% | 64th | 7:17 |
| Total Running | running | 37:46 | 37:23 | +1.0% | 32th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength